The Daily Shred

Fitness that moves with your team

Stronger teams, one workout at a time.

The Daily Shred partners with corporate wellness programs to give employees fresh, expert-designed workouts, simple progress tracking, and friendly team competition—wherever they train.

Bring The Shred to your teamEmployee login

Designed for home or gym workouts with minimal equipment.

Today's training

Choose how you move.

New daily

Build

Strength & muscle

Focused resistance training designed to build strength.

Expert-led programming

Shred

Cardio & total body

High-energy training for endurance and overall strength.

Minimal equipment

Team momentum

Track it. Share it. Keep moving.

Two paths. One daily habit.

Train for what matters to you.

Every day brings two expert-designed options, so employees can choose the training style that fits their goals, space, and energy.

BUILD

Build strength that carries forward.

Purposeful resistance workouts focused on muscle development and overall strength, designed for minimal equipment at home or in the gym.

  • Strength-focused programming
  • Fresh daily routines
  • Clear exercise demonstrations

SHRED

Challenge your whole body.

Energetic routines that combine cardiovascular conditioning and total-body strength to help employees improve endurance and keep training engaging.

  • Cardiovascular conditioning
  • Total-body strength
  • Minimal-equipment flexibility

How it works

From open app to workout complete.

A straightforward daily experience makes it easy to participate wherever the workday happens.

  1. 01

    Choose your focus

    Pick BUILD for focused strength work or SHRED for a total-body conditioning challenge.

  2. 02

    Train with confidence

    Follow fresh programming created by experienced boutique fitness professionals, with exercise demonstrations for proper form.

  3. 03

    Keep your momentum

    Log completed workouts, see your consistency, and join in friendly competition with coworkers.

Built for both sides of wellness

Personal progress. Shared participation.

Employees get flexible expert-led training, while wellness leaders get a program designed around visible, measurable participation.

For employees

Fitness that fits real life.

  • Two workout styles to match different goals
  • Expert programming wherever they choose to train
  • Progress tracking and motivating team connection

For employers

A wellness benefit employees can use.

  • A consistent daily reason to participate
  • Workout completion data that makes engagement visible
  • Friendly competition that brings teams together

Inside the experience

Progress you can see. Momentum you can share.

Employees can follow their own consistency and see how their participation contributes to a more active team culture.

My activity

This week

3/5complete
  1. MonBUILDComplete
  2. TueSHREDComplete
  3. WedBUILDComplete
  4. ThuSHREDToday
  5. FriBUILDUpcoming
6
workout streakKeep showing up.

Team leaderboard

July momentum

Your company
Employee leaderboard ranked by completed workouts
RankEmployeeWorkoutsStreak
1Maya R.188 days
2Jordan L.176 days
3Alex C.165 days
4Taylor M.144 days

Friendly rankings celebrate consistency—not fitness level.

For wellness leaders

Make movement a shared daily habit.

Give employees two purposeful workout options each day, guided exercise demonstrations, and a simple way to see their progress alongside their coworkers.

Talk with The Daily Shred

Start a conversation

Bring better daily movement to your team.

Tell us about your organization and wellness goals. We'll help you explore how The Daily Shred can fit your team.

thedailyshred365@gmail.com